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Seven Habits for a Healthy Heart

Seven Habits for a Healthy Heart

1- Exercise 

2- Eat right 

3- Lower blood pressure 

4- Lower your cholesterol 

5- Know your blood sugar 

6- Maintain a healthy weight 

7- Don't smoke

That magic pill is exercise 

 It enhances the Cardiorespiratory system.

 It enhances the HDL Cholesterol. 

 It lowers Triglycerides, a type of fat that circulates in the blood. 

 It reduces blood pressure  and heart rate. 

 It lowers inflammation and improve blood sugar control. 

 It increases insulin sensitivity. 

Best of all, exercise is the type of medicine that appears to produce benefits no matter how small the dose.

If you would like to come along and get your heart checked come along and meet Dr Samir by calling 44960960 or download the app to make your appointment's 

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